Cozy blog - Seasonal musings - Autumn feel

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Nov 19, 2025

Candlelight Comfort: How Soft Light Soothes The Mind

Nov 19, 2025

This article explores why candlelight feels so calming and the deep evolutionary roots behind our connection to fire. It breaks down the science of soft, low-intensity light and how it helps regulate stress hormones like cortisol. You’ll also learn simple ways to create an evening ritual using candlelight, including candle-gazing and mindful unwinding practices.

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Nov 19, 2025

Nov 12, 2025

Small Projects: Finding Calm in Tiny Creative Moments

Nov 12, 2025

Small creative moments - like doodling, coloring, or folding paper - have a quiet power to restore calm in our busy lives. Research shows that even brief creative activity lowers stress hormones, improves focus, and boosts happiness. You don’t need hours, a studio, or “artistic skill”, just a few minutes and the willingness to create something small and imperfect.

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Nov 12, 2025

Nov 5, 2025

Comfort Food: How Our Favorite Meals Soothe the Soul

Nov 5, 2025

Comfort food isn’t just about flavor - it’s emotional nourishment. This article explores how our favorite warm, familiar meals soothe stress, awaken memory, and foster a sense of safety and belonging. Grounded in both science and sentiment, it reveals how eating mindfully transforms food into a source of emotional healing and self-connection.